INDIVIDUAL OBSTACLES ISSB

INDIVIDUAL OBSTACLES ISSB Part-1:



  • Individual Obstacles is the combination of 9 hurdles (for girls it are 5)
  • Time for all the obstacles is 2 min
  • Every candidate will perform it alone/ individually
  • It depends on the candidate to do any one first or last it means that there is no specific order for these obstacles
  • When you enter the area you will stand in a circle shape and wait for the whistle
  • As the helper blow the whistle your time start and you can start obstacles
  • When he again make whistle your time is over and you have to leave the area
  • If you all the obstacles then you can also repeat it again until the time is over

STARTING POINT:



  • It is a circle in which you will stand until the helper blow whistle
  • It is also known as starting point because from here you have to
    start obstacles
INDIVIDUAL OBSTACLES ISSB


1) MONKEY BRIDGE



  • It is made of two parallel ropes which are at the height of 13 feet
  • The area between these two ropes is 4 feet
  • One side of this has a ladder and the other side has a rope
  • Candidates will climb at one side with the help of the ladder
  • Then he will catch the upper rope and will stand on the lower rope
  • Thus he will go to the other side
  • At the other side he will come down by the help of the rope
  • Thus this obstacle is comp
  • At the rope, there is a blue mark below which you can also jump to the ground but it is dangerous you should not jump
  • If you jump and your hands are upper than the blue mark the obstacle will not consider to be done
  • You can do it also by slipping on the lower rope or hanging with only hands from the lower rope and going to the other side
  • If you do it correctly you will get 9 numbers/marks
  • During the obstacle, if the time is over you should not jump down
  • but go to one side normally either back or forward and come
  • down slowly

Example of Monkey Bridge:




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