INDIVIDUAL OBSTACLES ISSB

INDIVIDUAL OBSTACLES ISSB Part-1:

• Individual Obstacles is the combination of 9 hurdles (for girls it are 5)
• Time for all the obstacles is 2 min
• Every candidate will perform it alone/ individually
• It depends on the candidate to do any one first or last it means that there is no specific order for these obstacles
• When you enter the area you will stand in a circle shape and wait for the whistle
• As the helper blow the whistle your time start and you can start obstacles
• When he again make whistle your time is over and you have to leave the area
• If you all the obstacles then you can also repeat it again until the time is over

STARTING POINT:

• It is a circle in which you will stand until the helper blow whistle
• It is also known as starting point because from here you have to
start obstacles

1) MONKEY BRIDGE

• It is made of two parallel ropes which are at the height of 13 feet
• The area between these two ropes is 4 feet
• One side of this has a ladder and the other side has a rope
• Candidates will climb at one side with the help of the ladder
• Then he will catch the upper rope and will stand on the lower rope
• Thus he will go to the other side
• At the other side he will come down by the help of the rope
• Thus this obstacle is comp
• At the rope, there is a blue mark below which you can also jump to the ground but it is dangerous you should not jump
• If you jump and your hands are upper than the blue mark the obstacle will not consider to be done
• You can do it also by slipping on the lower rope or hanging with only hands from the lower rope and going to the other side
• If you do it correctly you will get 9 numbers/marks
• During the obstacle, if the time is over you should not jump down
• but go to one side normally either back or forward and come
• down slowly

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